{"id":2479,"date":"2023-12-04T11:48:48","date_gmt":"2023-12-04T14:48:48","guid":{"rendered":"https:\/\/voysanando.com\/?post_type=product&p=2479"},"modified":"2024-06-01T00:31:11","modified_gmt":"2024-06-01T04:31:11","slug":"bloc-grounding-5-4-3-2-1-tamano-a5","status":"publish","type":"product","link":"https:\/\/voysanando.com\/index.php\/producto\/bloc-grounding-5-4-3-2-1-tamano-a5\/","title":{"rendered":"Bloc Grounding 5, 4, 3, 2, 1 tama\u00f1o A5"},"content":{"rendered":"

No te vayas al mundo interno en momentos inesperados, usa esta sencilla t\u00e9cnica de grounding, incluye un espacio para escribir, as\u00ed puedes fingir ser una persona muy interesante y ocupada.<\/p>\n

El grounding es una t\u00e9cnica que nos ayuda a conectarnos con el presente y a calmar nuestra mente. Consiste en enfocar nuestra atenci\u00f3n en nuestros cinco sentidos para traer nuestra conciencia al momento presente. Esta gu\u00eda te ayudar\u00e1 a practicar el grounding utilizando cada uno de tus cinco sentidos.<\/p>\n

Vista<\/h2>\n

Busca un objeto a tu alrededor y obs\u00e9rvalo detenidamente. Presta atenci\u00f3n a los detalles, los colores y las formas. T\u00f3mate un momento para apreciar la belleza de lo que est\u00e1s viendo.<\/p>\n

O\u00eddo<\/h2>\n

Escucha los sonidos que te rodean. Cierra los ojos y presta atenci\u00f3n a los sonidos lejanos y cercanos. Puedes enfocarte en el sonido del viento, de los p\u00e1jaros o de la m\u00fasica suave. Perm\u00edtete sumergirte en el mundo sonoro a tu alrededor.<\/p>\n

Olfato<\/h2>\n

Conc\u00e9ntrate en los olores que te rodean. Respira profundamente y percibe los diferentes aromas. Puedes oler las flores, el caf\u00e9 o cualquier otro aroma que te resulte agradable. Disfruta de los diferentes olores y c\u00f3mo te hacen sentir.<\/p>\n

Gusto<\/h2>\n

Saborea algo que te guste. Puedes tomar un sorbo de tu bebida favorita o comer algo que te resulte placentero. Perm\u00edtete disfrutar de cada sabor y de c\u00f3mo se siente en tu boca.<\/p>\n

Tacto<\/h2>\n

Conc\u00e9ntrate en las sensaciones t\u00e1ctiles de tu cuerpo. Puedes tocar diferentes objetos y sentir su textura. Tambi\u00e9n puedes acariciar tu piel o masajear tus manos. Presta atenci\u00f3n a c\u00f3mo se siente el contacto f\u00edsico.<\/p>\n

Practicar el grounding utilizando los cinco sentidos te ayudar\u00e1 a estar presente y a calmar tu mente. Puedes realizar esta pr\u00e1ctica en cualquier momento del d\u00eda para reconectar contigo mismo y encontrar tranquilidad en el presente.<\/p>\n

Taco A5 de 30 p\u00e1ginas (15 hojas doble cara)<\/p>\n","protected":false},"excerpt":{"rendered":"

Taco tama\u00f1o A5 de 30 p\u00e1ginas (15 hojas doble cara)<\/p>\n","protected":false},"featured_media":2177,"comment_status":"open","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[71],"product_tag":[51,53,52,60],"class_list":{"0":"post-2479","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-fisicos","7":"product_tag-disociacion","8":"product_tag-psicoterapia","9":"product_tag-recursos-pacientes","10":"product_tag-sintomas","11":"desktop-align-center","12":"tablet-align-left","13":"mobile-align-left","15":"first","16":"onbackorder","17":"taxable","18":"shipping-taxable","19":"purchasable","20":"product-type-simple"},"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/voysanando.com\/wp-content\/uploads\/2023\/09\/Copia-de-Separador-de-paginas-A5-v2.jpg?fit=1409%2C2000&ssl=1",1409,2000,false],"thumbnail":["https:\/\/i0.wp.com\/voysanando.com\/wp-content\/uploads\/2023\/09\/Copia-de-Separador-de-paginas-A5-v2.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/voysanando.com\/wp-content\/uploads\/2023\/09\/Copia-de-Separador-de-paginas-A5-v2.jpg?fit=211%2C300&ssl=1",211,300,true],"medium_large":["https:\/\/i0.wp.com\/voysanando.com\/wp-content\/uploads\/2023\/09\/Copia-de-Separador-de-paginas-A5-v2.jpg?fit=768%2C1090&ssl=1",768,1090,true],"large":["https:\/\/i0.wp.com\/voysanando.com\/wp-content\/uploads\/2023\/09\/Copia-de-Separador-de-paginas-A5-v2.jpg?fit=721%2C1024&ssl=1",721,1024,true],"1536x1536":["https:\/\/i0.wp.com\/voysanando.com\/wp-content\/uploads\/2023\/09\/Copia-de-Separador-de-paginas-A5-v2.jpg?fit=1082%2C1536&ssl=1",1082,1536,true],"2048x2048":["https:\/\/i0.wp.com\/voysanando.com\/wp-content\/uploads\/2023\/09\/Copia-de-Separador-de-paginas-A5-v2.jpg?fit=1409%2C2000&ssl=1",1409,2000,true],"mailpoet_newsletter_max":["https:\/\/i0.wp.com\/voysanando.com\/wp-content\/uploads\/2023\/09\/Copia-de-Separador-de-paginas-A5-v2.jpg?fit=1320%2C1874&ssl=1",1320,1874,true],"woocommerce_thumbnail":["https:\/\/i0.wp.com\/voysanando.com\/wp-content\/uploads\/2023\/09\/Copia-de-Separador-de-paginas-A5-v2.jpg?resize=300%2C300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i0.wp.com\/voysanando.com\/wp-content\/uploads\/2023\/09\/Copia-de-Separador-de-paginas-A5-v2.jpg?fit=600%2C852&ssl=1",600,852,true],"woocommerce_gallery_thumbnail":["https:\/\/i0.wp.com\/voysanando.com\/wp-content\/uploads\/2023\/09\/Copia-de-Separador-de-paginas-A5-v2.jpg?resize=100%2C100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"user-voysanando","author_link":"https:\/\/voysanando.com\/index.php\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Taco tama\u00f1o A5 de 30 p\u00e1ginas (15 hojas doble cara)","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/voysanando.com\/index.php\/wp-json\/wp\/v2\/product\/2479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voysanando.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/voysanando.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/voysanando.com\/index.php\/wp-json\/wp\/v2\/comments?post=2479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voysanando.com\/index.php\/wp-json\/wp\/v2\/media\/2177"}],"wp:attachment":[{"href":"https:\/\/voysanando.com\/index.php\/wp-json\/wp\/v2\/media?parent=2479"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/voysanando.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=2479"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/voysanando.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=2479"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/voysanando.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=2479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}