{"id":1714,"date":"2023-09-04T15:28:45","date_gmt":"2023-09-04T13:28:45","guid":{"rendered":"https:\/\/voysanando.com\/?post_type=product&p=1714"},"modified":"2025-01-13T11:52:36","modified_gmt":"2025-01-13T14:52:36","slug":"grouding","status":"publish","type":"product","link":"https:\/\/voysanando.com\/index.php\/producto\/grouding\/","title":{"rendered":"Grounding (Producto Digital)"},"content":{"rendered":"

No te vayas al mundo interno en momentos inesperados, usa esta sencilla t\u00e9cnica de grounding, incluye un espacio para escribir, as\u00ed puedes fingir ser una persona muy interesante y ocupada.<\/p>\n

El grounding es una t\u00e9cnica que nos ayuda a conectarnos con el presente y a calmar nuestra mente. Consiste en enfocar nuestra atenci\u00f3n en nuestros cinco sentidos para traer nuestra conciencia al momento presente. Esta gu\u00eda te ayudar\u00e1 a practicar el grounding utilizando cada uno de tus cinco sentidos.<\/p>\n

Vista<\/h2>\n

Busca un objeto a tu alrededor y obs\u00e9rvalo detenidamente. Presta atenci\u00f3n a los detalles, los colores y las formas. T\u00f3mate un momento para apreciar la belleza de lo que est\u00e1s viendo.<\/p>\n

O\u00eddo<\/h2>\n

Escucha los sonidos que te rodean. Cierra los ojos y presta atenci\u00f3n a los sonidos lejanos y cercanos. Puedes enfocarte en el sonido del viento, de los p\u00e1jaros o de la m\u00fasica suave. Perm\u00edtete sumergirte en el mundo sonoro a tu alrededor.<\/p>\n

Olfato<\/h2>\n

Conc\u00e9ntrate en los olores que te rodean. Respira profundamente y percibe los diferentes aromas. Puedes oler las flores, el caf\u00e9 o cualquier otro aroma que te resulte agradable. Disfruta de los diferentes olores y c\u00f3mo te hacen sentir.<\/p>\n

Gusto<\/h2>\n

Saborea algo que te guste. Puedes tomar un sorbo de tu bebida favorita o comer algo que te resulte placentero. Perm\u00edtete disfrutar de cada sabor y de c\u00f3mo se siente en tu boca.<\/p>\n

Tacto<\/h2>\n

Conc\u00e9ntrate en las sensaciones t\u00e1ctiles de tu cuerpo. Puedes tocar diferentes objetos y sentir su textura. Tambi\u00e9n puedes acariciar tu piel o masajear tus manos. Presta atenci\u00f3n a c\u00f3mo se siente el contacto f\u00edsico.<\/p>\n

Practicar el grounding utilizando los cinco sentidos te ayudar\u00e1 a estar presente y a calmar tu mente. Puedes realizar esta pr\u00e1ctica en cualquier momento del d\u00eda para reconectar contigo mismo y encontrar tranquilidad en el presente.<\/p>\n

Producto digital, incluye PDF Imprimible en formato A5 y utilizable en tablets con l\u00e1piz \u00f3ptico (Stylus)<\/p>\n

Puedes encontrar aqu\u00ed la versi\u00f3n impresa<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

No te vayas al mundo interno en momentos inesperados, usa esta sencilla t\u00e9cnica de grounding, incluye un espacio para escribir, as\u00ed puedes fingir ser una persona muy interesante y ocupada.<\/p>\n

Producto digital, incluye PDF Imprimible en formato A5 y utilizable en tablets con l\u00e1piz \u00f3ptico (Stylus)<\/em><\/p>\n","protected":false},"featured_media":1849,"comment_status":"open","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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