{"id":3103,"date":"2024-02-06T17:38:32","date_gmt":"2024-02-06T20:38:32","guid":{"rendered":"https:\/\/voysanando.com\/?p=3103"},"modified":"2024-03-03T15:48:36","modified_gmt":"2024-03-03T18:48:36","slug":"incendio-vregion","status":"publish","type":"post","link":"https:\/\/voysanando.com\/index.php\/2024\/02\/06\/incendio-vregion\/","title":{"rendered":"Incendio Valpara\u00edso: impacto en las v\u00edctimas indirectas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3103\" class=\"elementor elementor-3103\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e6f020 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e6f020\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c606af\" data-id=\"8c606af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11b7adb elementor-widget elementor-widget-text-editor\" data-id=\"11b7adb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #800080;\"><span class=\"TextRun SCXW190180882 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW190180882 BCX0\" data-ccp-parastyle=\"Subtitle\">Los incendios forestales en Chile han dejado miles de v\u00edctimas directas y millares de v\u00edctimas indirectas<\/span><span class=\"NormalTextRun SCXW190180882 BCX0\" data-ccp-parastyle=\"Subtitle\">. <\/span><\/span><span class=\"TextRun SCXW190180882 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW190180882 BCX0\" data-ccp-parastyle=\"Subtitle\">\u00bfC\u00f3mo <\/span><span class=\"NormalTextRun SCXW190180882 BCX0\" data-ccp-parastyle=\"Subtitle\">podemos cuidar y <\/span><span class=\"NormalTextRun SCXW190180882 BCX0\" data-ccp-parastyle=\"Subtitle\">cuidarnos?<\/span><\/span><span class=\"EOP SCXW190180882 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160}\">\u00a0<\/span><\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b66ed elementor-widget elementor-widget-text-editor\" data-id=\"68b66ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Los \u00faltimos d\u00edas nos hemos enterado de <\/span><b><span data-contrast=\"auto\">la tragedia<\/span><\/b><span data-contrast=\"auto\"> que viven miles de Chilenos en el centro sur de nuestro pa\u00eds: los temidos <\/span><b><span data-contrast=\"auto\">incendios<\/span><\/b><span data-contrast=\"auto\">.\u00a0<\/span><\/p><p><span data-contrast=\"auto\">La destrucci\u00f3n ha sido tremenda, y el dolor de tantos: inimaginable. <\/span><i><span data-contrast=\"auto\">Todo nuestro cari\u00f1o, apoyo y buenos pensamientos para ellas y ellos que viven un periodo altamente traum\u00e1ticos de sus vida.\u00a0<\/span><\/i><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f91db08\" data-id=\"f91db08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eb017f elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5eb017f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/voysanando.com\/wp-content\/uploads\/2024\/02\/imagen.png?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-3107\" alt=\"Incendio Valpara\u00edso: impacto en las v\u00edctimas indirectas.\" srcset=\"https:\/\/i0.wp.com\/voysanando.com\/wp-content\/uploads\/2024\/02\/imagen.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/voysanando.com\/wp-content\/uploads\/2024\/02\/imagen.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/voysanando.com\/wp-content\/uploads\/2024\/02\/imagen.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/voysanando.com\/wp-content\/uploads\/2024\/02\/imagen.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/voysanando.com\/wp-content\/uploads\/2024\/02\/imagen.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/voysanando.com\/wp-content\/uploads\/2024\/02\/imagen.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/voysanando.com\/wp-content\/uploads\/2024\/02\/imagen.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dafdad5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dafdad5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f792201\" data-id=\"f792201\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eb894f elementor-widget elementor-widget-heading\" data-id=\"1eb894f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">V\u00edctimas directas: la ayuda <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d53a622 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d53a622\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b42f341\" data-id=\"b42f341\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1462e3c elementor-widget elementor-widget-text-editor\" data-id=\"1462e3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW138609901 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW138609901 BCX0\">Afortunadamente ya se est\u00e1 moviendo la ayuda, \u00a1la tan necesaria y urgente ayuda! Para las v\u00edctimas directas de <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW138609901 BCX0\">este<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW138609901 BCX0\">\u00a0gran dolor<\/span><span class=\"NormalTextRun SCXW138609901 BCX0\">. <\/span><span class=\"NormalTextRun SCXW138609901 BCX0\">Si t\u00fa o un cercano necesita ayuda <\/span><span class=\"NormalTextRun SCXW138609901 BCX0\">psicol\u00f3gica<\/span><span class=\"NormalTextRun SCXW138609901 BCX0\"> para esta emergencia, puedes ver aqu\u00ed:\u00a0<\/span><\/span><span class=\"EOP SCXW138609901 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p><ul><li><span style=\"color: #993366;\"><a class=\"Hyperlink SCXW259596895 BCX0\" style=\"color: #993366;\" href=\"https:\/\/medicina.uc.cl\/publicacion\/manual-abcde-la-aplicacion-primeros-auxilios-psicologicos\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW259596895 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW259596895 BCX0\" data-ccp-charstyle=\"Hyperlink\">Primeros auxi<\/span><span class=\"NormalTextRun SCXW259596895 BCX0\" data-ccp-charstyle=\"Hyperlink\">l<\/span><span class=\"NormalTextRun SCXW259596895 BCX0\" data-ccp-charstyle=\"Hyperlink\">ios psicol\u00f3gicos<\/span><span class=\"NormalTextRun SCXW259596895 BCX0\" data-ccp-charstyle=\"Hyperlink\"> &#8211; UC<\/span><\/span><\/a><span class=\"EOP SCXW259596895 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/span><\/li><li><span style=\"color: #993366;\"><a class=\"Hyperlink SCXW261898307 BCX0\" style=\"color: #993366;\" href=\"https:\/\/www.acet.cl\/recursos\/material-para-padres-y-cuidadores\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW261898307 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW261898307 BCX0\" data-ccp-charstyle=\"Hyperlink\">Material para padres y cuidadores &#8211; ACET<\/span><\/span><\/a><span class=\"TextRun SCXW261898307 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW261898307 BCX0\">\u00a0<\/span><\/span><span class=\"EOP SCXW261898307 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/span><\/li><li><span style=\"color: #993366;\"><a class=\"Hyperlink SCXW79165753 BCX0\" style=\"color: #993366;\" href=\"https:\/\/psicologosvoluntarios.cl\/contencion-psicologica-online\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW79165753 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW79165753 BCX0\" data-ccp-charstyle=\"Hyperlink\">Atenci\u00f3n psicol\u00f3gica gratuita online<\/span><\/span><\/a><span class=\"EOP SCXW79165753 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/span><\/li><li><span style=\"color: #993366;\"><a style=\"color: #993366;\" href=\"https:\/\/www.linealibre.cl\/\">Apoyo psicol\u00f3gico gratuito online para j\u00f3venes hasta 29 a\u00f1os<\/a>\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b71dc6 elementor-widget elementor-widget-heading\" data-id=\"6b71dc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">V\u00edctimas indirectas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23ed445 elementor-widget elementor-widget-text-editor\" data-id=\"23ed445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Hoy sin embargo, y considerando que afortunadamente ya hay ayuda movi\u00e9ndose hacia las v\u00edctimas directas, es que nos enfocaremos en las indirectas. \u00bfa qui\u00e9nes nos referimos? Sigue leyendo que te cuento m\u00e1s. <\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">L<\/span><span data-contrast=\"auto\">as <\/span><b><span data-contrast=\"auto\">v\u00edctimas indirectas<\/span><\/b><span data-contrast=\"auto\"> son (somos) todos aquellos que S\u00cdN VIVIR el evento traum\u00e1tico de primera fuente, pueden tener alg\u00fan tipo de afectaci\u00f3n producto de lo ocurrido.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Los separaremos artificialmente en dos grupos, <\/span><b><span data-contrast=\"auto\">exposici\u00f3n secundaria y terciaria<\/span><\/b><span data-contrast=\"auto\"> (quiz\u00e1s esto se pueda refutar te\u00f3ricamente, pero nos ayuda a la explicaci\u00f3n).\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Llamaremos <\/span><b><span data-contrast=\"auto\">v\u00edctimas indirectas secundarias<\/span><\/b><span data-contrast=\"auto\"> a todos aquellos que tienen familiares o cercanos como v\u00edctimas directas. Quiz\u00e1s les est\u00e1 tocando ser apoyo emocional o pr\u00e1ctico hacia personas que est\u00e1n altamente desreguladas y muy sintom\u00e1ticas. Quiz\u00e1s est\u00e9n presenciando su sintomatolog\u00eda de reexperimentaci\u00f3n, o escuchando su relato traum\u00e1tico. Hay evidencia que esto puede ser traumatizante de igual modo. Por lo mismo a cuidarse. Para cuidar a otros tenemos que prepararnos, si no, podemos acarrear tambi\u00e9n sus heridas.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><span data-contrast=\"auto\">Por otro lado, llamaremos <\/span><b><span data-contrast=\"auto\">v\u00edctimas indirectas terciarias<\/span><\/b><span data-contrast=\"auto\"> a todos aquellos que aun estando a decenas o centenas de kil\u00f3metros de distancia con el lugar siniestrado, se pueden ver afectados por la tragedia. Aqu\u00ed cabemos muchos. Casi todos los que nos exponemos a medios de comunicaci\u00f3n masivos, ya sea televisi\u00f3n o RRSS. \u00bfSab\u00edan ustedes que <\/span><span style=\"color: #993366;\"><a style=\"color: #993366;\" href=\"https:\/\/www.cntv.cl\/wp-content\/uploads\/2020\/04\/cobertura_terremoto_desde_la_ciudadan__a.pdf\">De acuerdo a este estudio de CNTV<\/a><\/span><span data-contrast=\"auto\"> los ni\u00f1os y ni\u00f1as que estuvieron expuestos a las im\u00e1genes de televisi\u00f3n del terremoto 2010, manifestaron angustia, inseguridad, miedo y temor a estar solos atribuible a la cobertura televisiva? Esto incluso a miles de kil\u00f3metros de distancia, lugares que incluso el suelo no se movi\u00f3, pero que s\u00ed estuvieron expuestos a ver lo ocurrido a trav\u00e9s de televisi\u00f3n. Hay estudios similares en cuanto a la cobertura de medios durante la pandemia.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">\u00bfQu\u00e9 queremos decir con esto?<\/span><\/b><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Que hay que cuidarnos. Que exponerse diariamente a horas y horas del dolor ajeno, no es gratuito, nos pasa la cuenta. Esto se puede ver sobre todo en poblaci\u00f3n m\u00e1s vulnerable, en este caso:<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ni\u00f1os y ni\u00f1as<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li><li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><span data-contrast=\"auto\">Adultos mayores<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li><li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><span data-contrast=\"auto\">Personas viviendo alguna situaci\u00f3n de salud mental\/emocional (depresi\u00f3n, ansiedad, etc).\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li><li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><span data-contrast=\"auto\">Personas que ya hayan vivido un trauma anteriormente<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<br \/><\/span><\/li><\/ul><p><b><span data-contrast=\"auto\">\u00bfQu\u00e9 s\u00edntoma podemos ver?<\/span><\/b><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Principalmente aumento de la ansiedad, nerviosismo, temor e inseguridad. Esto se puede manifestar desde respuestas conductuales, emocionales, cognitivas incluso (ej: ni\u00f1os m\u00e1s hiperreactivos, personas con llanto f\u00e1cil o dificultad para concentrase o dormir, entre muchas otras).\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><span data-contrast=\"auto\">Quienes han vivido trauma en el pasado, pueden desarrollar sintomatolog\u00eda por la misma l\u00ednea, es decir: estar hiperalerta con sensaci\u00f3n de peligro inminente o \u201csaltones\u201d, temor ante la p\u00e9rdida del aparente control ante alguna situaci\u00f3n, respuesta de congelamiento, lucha o huida. <\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><b><span data-contrast=\"auto\">\u00bfQu\u00e9 hacer si somos v\u00edctimas indirectas y nos sentimos afectados?<\/span><\/b><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><b><span data-contrast=\"auto\">Primero<\/span><\/b><span data-contrast=\"auto\"> es preguntarte \u00bfqu\u00e9 de lo que est\u00e1 pasando all\u00e1 afuera es lo que m\u00e1s me afecta?, \u00bfpor qu\u00e9 me afecta especialmente esto?, \u00bfc\u00f3mo se relaciona esto con mi propia historia y propios dolores? Esto es importante para hacer la separaci\u00f3n entre el dolor actual de qui\u00e9nes est\u00e1n sufriendo hoy, y lo que nos puede doler a cada uno por nuestras experiencias de vida. <\/span><i><span data-contrast=\"auto\">Ej: he vivido varias situaciones l\u00edmite en mi vida, y al enterarme de lo que est\u00e1 ocurriendo ahora, me pongo en alerta m\u00e1xima y con la sensaci\u00f3n de estar en peligro en cualquier momento.\u00a0<\/span><\/i><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><b><span data-contrast=\"auto\">Segundo<\/span><\/b><span data-contrast=\"auto\"> \u00bfqu\u00e9 cosa est\u00e1 en mis manos para ayudar a qui\u00e9nes viven esta tragedia de manera directa?, \u00bfde qu\u00e9 manera me puedo comprometer para otorgar mi aporte? <\/span><i><span data-contrast=\"auto\">Ej, quiz\u00e1s una donaci\u00f3n a alguna campa\u00f1a espec\u00edfica, como a Bomberos, a ni\u00f1os o a animales me llega de manera m\u00e1s directa. O quiz\u00e1s difundiendo formas pr\u00e1cticas de cuidar la salud respiratoria o f\u00edsica de los afectados. Cada uno\/a puede ver su propia forma de ayudar, la que le haga sentido a cada uno.\u00a0\u00a0<\/span><\/i><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><b><span data-contrast=\"auto\">Tercero,<\/span><\/b><span data-contrast=\"auto\"> \u00bfqu\u00e9 estoy haciendo para cuidarme y cuidar a los que quiero respecto al manejo de la informaci\u00f3n y el dolor ajeno?, \u00bfqu\u00e9 decisiones puedo tomar que vayan en beneficio m\u00edo y de mis cercanos? <\/span><i><span data-contrast=\"auto\">Ej, quiz\u00e1s me di cuenta que en mi casa la televisi\u00f3n est\u00e1 encendida todo el d\u00eda escuchando los relatos de dolor, y puedo proponer a mi familia que lo restrinjamos a un momento al d\u00eda. De esta manera cuido tanto mi salud mental como de las personas con las que vivo.<\/span><\/i><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><b><span data-contrast=\"auto\">Por \u00faltimo<\/span><\/b><span data-contrast=\"auto\"> y finalmente, es reconocer que el dolor que nos genera el sufrimiento ajeno tiene que ver con nuestra capacidad emp\u00e1tica. No es all\u00ed el problema, en sentir. Sino en c\u00f3mo esto nos puede afectar al punto de dejar de cuidarnos a nosotros mismos, algo que no podemos olvidar.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><span data-contrast=\"auto\">Un abrazo enorme a cada uno\/a, saldremos adelante tambi\u00e9n de esto\u2026 \u00a1a cuidarnos en el proceso!<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Cari\u00f1os, Carol<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Los incendios forestales en Chile han dejado miles de v\u00edctimas directas y millares de v\u00edctimas indirectas. \u00bfC\u00f3mo podemos cuidar y cuidarnos?\u00a0 Los \u00faltimos d\u00edas nos hemos enterado de la tragedia que viven miles de Chilenos en el centro sur de nuestro pa\u00eds: los temidos incendios.\u00a0 La destrucci\u00f3n ha sido tremenda, y el dolor de tantos: [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3103","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"mailpoet_newsletter_max":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Carol Galleguillos","author_link":"https:\/\/voysanando.com\/index.php\/author\/carol\/"},"uagb_comment_info":29,"uagb_excerpt":"Los incendios forestales en Chile han dejado miles de v\u00edctimas directas y millares de v\u00edctimas indirectas. \u00bfC\u00f3mo podemos cuidar y cuidarnos?\u00a0 Los \u00faltimos d\u00edas nos hemos enterado de la tragedia que viven miles de Chilenos en el centro sur de nuestro pa\u00eds: los temidos incendios.\u00a0 La destrucci\u00f3n ha sido tremenda, y el dolor de tantos:&hellip;","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/voysanando.com\/index.php\/wp-json\/wp\/v2\/posts\/3103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voysanando.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voysanando.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voysanando.com\/index.php\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/voysanando.com\/index.php\/wp-json\/wp\/v2\/comments?post=3103"}],"version-history":[{"count":8,"href":"https:\/\/voysanando.com\/index.php\/wp-json\/wp\/v2\/posts\/3103\/revisions"}],"predecessor-version":[{"id":3118,"href":"https:\/\/voysanando.com\/index.php\/wp-json\/wp\/v2\/posts\/3103\/revisions\/3118"}],"wp:attachment":[{"href":"https:\/\/voysanando.com\/index.php\/wp-json\/wp\/v2\/media?parent=3103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voysanando.com\/index.php\/wp-json\/wp\/v2\/categories?post=3103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voysanando.com\/index.php\/wp-json\/wp\/v2\/tags?post=3103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}